Eating a healthy balanced diet is not enough to keep people strong and healthy. They should also be physically active to manage their weight and reduce the risk of developing health problems.
The problem, however, is that not everyone is a gym rat. These people do not find joy in physical exercise. If you could relate to that, consider opting for a low-impact workout, like taking a belly dance class in Singapore.
Belly dance is a fitness exercise in the form of dancing, which is why it puts less stress on your body and pressure on your mind. Below are the things you need to do before the belly dance class begins.
1. Eat Something Light
Doing so will give you enough energy you need for participating in belly dance fitness. You will only vomit the food you ate if you eat a lot. To avoid this, eat something light at least an hour before your belly dance class.
2. Drink Plenty Of Water
Drinking plenty of water will keep your body hydrated and your joints and muscles lubricated. You will feel energised throughout your belly dance class in Singapore.
3. Warmup A Bit
Stretching your body will prevent the joints and muscles from becoming stiff, which can lead to injuries if you make the wrong move from the ones instructed to you.
4. Arrive Early
Arriving ten to fifteen minutes earlier will give you enough time to change clothes to belly dance attire and do some warmup.
5. Never Go Fasting
Fasting is not an ideal thing to do when you are exercising. Doing so will only make you feel sluggish to move and pig out afterwards.
6. Get Enough Sleep
Besides keeping your energy ready for a belly dance school in Singapore, getting enough sleep can help keep your hunger hormones at bay. You will be less likely to feel hungry even if you have been belly dancing for an hour or two.
7. Avoid Taking OTC Anti Inflammatory Drugs
If you are afraid of body aches after belly dancing, it will only cause you more harm than good. Without pain signals, you will not know whether or not you are overworking your body.
8. Avoid Drinking Alcohol
Drinking alcoholic beverages will only dehydrate your body, causing you to lose strength and decrease your stamina.
If you are still searching for a ‘belly dance studio near me’, book a class at Bellydance Haven! Whether you are a beginner or an experienced belly dancer, you can enjoy learning belly dancing here.