As we all know and some may experience that sitting either with a phone or a laptop for long hours can cause headaches and also, affect our eye health. It is better to stay away from such devices as much as possible. But it is not possible always to do that especially for the people who are working with laptops and mobile phones.
To sort out this issue, we have come up with such a rule that will help you out and you can’t feel so strained at the end of the day. If not the rule, then visit here foundation fairy to know about another alternative.
What is the 20-20-20 rule?
The rule of 20-20-20 is a golden way to prevent you from eyestrain and keep the vision healthy even using laptops and mobile phones. The rule clearly says that after using the device for 20 minutes, a person should look at some other side with a distance of 20 feet for 20 secs.
Following this rule means that you are taking a short break of 20 seconds to relax your eyes and make them feel free from strain at the end. This should give you a sigh of relief even working for elongated hours infront of your device.
Let us know a bit more about this rule of 20-20-20.
How to use this rule at work or home or anywhere?
The rule has originated from optometrist Jeffrey Anshel from California who helps people to remind the break and prevent themselvesfrom that bad strain. While following such rules, a person takes off from the work for 20 seconds and they are found stress-free till the work ends. During the whole break, the person focuses on some objects that are 20 feet away from them, and thus, it helps them to relax their muscles.
If you forget things too rapidly, then we have some tips for you that would prove too advantageous in remembering the short break.
- Set your alarm with a gap of 20 minutes when you’re working so as you can remindyourself of taking a break.
- Download an app on your phone that can help you out to remind the 20-20-20 rule such as eyecare and ProtectYourVision.
- Take a peek at the windows for 20 minutes and take it as a break. Also, you can put a focus on a tree as well and keep your eyes away from the screen for 20 seconds.
Even a person can get benefited by implementing the rule of 20-20-20 on their schedule and apply it every 20 minutes. In addition to this, if you blink your eyes while using your laptop or mobile, then it will eliminate the symptoms of dry eye and help you to prevent your vision.
If you feel hard to apply this rule of 20-20-20 in your routine, then it is even better to go for a blue light glass that protects your eyesight and helpful in keeping the vision healthy all the time.